by Martha Mejia | Aug 13, 2017 | Health and Wellness
Our knowledge about food and nutrition continues to grow, reflecting an evolving body of evidence. We are far from reaching a definitive conclusion regarding the amount of fat intake that is optimal. However, there is more clarity as to the type of fat that is...
by Martha Mejia | Sep 18, 2016 | Recipes
On March 14, 1893, In honor of the St. Mary’s Hospital for Children, a charity ball was given at the Waldorf hotel in New York City. The now classic Waldorf Salad was first introduced at this event. Print Recipe Waldorf Salad A Waldorf salad is a salad generally...
by Martha Mejia | May 18, 2017 | Health and Wellness
Let’s define what we mean by organic and locally. When we talk about organic products we mean those that have been grown without the use of synthetic pesticides and chemical fertilizers. Organic foods require organic fertilizers such as animal manure and compost....
by Martha Mejia | Apr 12, 2017 | Health and Wellness
ANTI-INFLAMMATORY DIET-HEAL THE FIRE WITHIN Illness is related to inflammation more so than to age. Anti-Inflammatory foods can keep you healthy and young. But certain “foods” or food like substances can also make you ill. The health care industry fails to promote the...
by Martha Mejia | Apr 12, 2017 | Blog, Recipes
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