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  • 2441149-s-baked-beans
  • 560152-s-assortment-of-fresh-vegetables-and-fruit
  • 1118835-s-loaf-of-multigrain-bread
  • 3190371-milkshake
  • 264695-s-assorted-fruit-smoothies
  • 1843830-s-red-tomato-isolated-on-white-background

BEVERAGES

Summer can be difficult to get through if there isn’t something cool to drink right next to your hand. Find here some delicious ideas!

 

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DETOX DIET

Includes recipes that offer a nutritious balanced diet avoiding suspect foods that may be causing reactions or unwanted symptoms.

 

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  • 2422980-s-salmon-fillet-with-vegetables

 FISH AND POULTRY 

Enjoy the health benefit of eating fish and poultry. They provide iron and other minerals, omega 3 fats and B-vitamins.

 

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  • 4684297-s-greek-salad

 FRUITS AND VEGETABLES

They are plenty of vitamins, minerals, and phytonutrients that promote health!

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LEGUMES

Take advantage of this superfood, good source of protein and fiber,which  help lower bad cholesterol.

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QUICK LIGHT BREAKFAST IDEAS

When you are in a hurry, it is time to put into practice this  nutritious ideas!

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  • 2129433-salad-of-tuna-nicoise

ULTRAMEAL-360 WEIGHT LOSS PLAN

Delicious recipes that help build muscle and decrease abdominal fat.

 

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WHOLE GRAIN RECIPES 

Consumption of natural fiber and adequate hydration are necessary to avoid digestion problems.

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EASY RECIPES

Save time, put into practice this easy and delicious ideas!

 
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SEASONAL FOOD

Eat Well, eat Seasonal Food!