The Skinny on Fats – a Big, Fat Topic
by Martha Mejia | August 13, 2017 | Health and Wellness | 0 Comments
For many years, an anti-fat bias was entrenched in our thinking. The low-fat message helped usher in the obesity epidemic as manufacturers replaced fats with processed carbohydrates in many foods. The consumption of a diet heavy in starch leads to surges in insulin, storage of body fat and blood glucose fluctuations, which compel further sugar cravings and hunger. Long-term, this dietary pattern can lead to obesity and its dangerous sequel of diabetes, high blood pressure, cardiovascular disease, fatty liver and even cancer. The story of dietary fat continues to evolve and is complex. All fats are not created equal; there are good fats and bad fats. The truth is that good fats are not only beneficial to your health, but they are necessary and essential for life.
Reasons to Eat Locally Grown Organic Food
by Martha Mejia | May 18, 2017 | Health and Wellness | 0 Comments
Organic products have been grown using only organic fertilizers such as animal manure and compost. Synthetic pesticides, chemical fertilizers, irradiation methods, industrial solvents or chemical additives are never used.
Anti-Inflammatory Diet
by Martha Mejia | April 12, 2017 | Health and Wellness | 0 Comments
ANTI-INFLAMMATORY DIET-HEAL THE FIRE WITHIN Illness is related to inflammation more so than to age. Anti-Inflammatory foods can keep you healthy and...Avocado, Strawberry & Cucumber Salsa
by Martha Mejia | Sep 9, 2017
Bring this fresh snack to a potluck, barbecue or sporting event, where you know healthy foods will be scarce.
read moreGrilled Eggplant Caprese Stacks with Fresh Herb Pesto
by Martha Mejia | Aug 19, 2017
This is the perfect time of year for this dish! Comprised of delicious layers of flavor, this caprese-style salad bring the taste of summer to the plate.
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