Avocado, Strawberry & Cucumber Salsa

Who says salsa has to have perfectly diced ingredients? Transform your salsas by using cucumber “noodles.” Bring this fresh snack to a potluck, barbecue or sporting event, where you know healthy foods will be scarce. Print Recipe Avocado, Strawberry & Cucumber Salsa...
Reflections – June 2017

Reflections – June 2017

Reflections – June 2017 June arrives quietly and brings bittersweet memories. Memories that are joyful yet painful. This month we celebrate the birth date of my dear, departed brother. I miss him greatly and feel his absence every day. His presence I feel even...

Grilled Eggplant Caprese Stacks with Fresh Herb Pesto

This is the perfect time of year for this dish! Choose a sun-ripened, heirloom tomato to bring the taste of summer to the plate. Comprised of delicious layers of flavor, this caprese-style salad assembles readily. Print Recipe Grilled Eggplant Caprese Stacks with...
Reflections – August 2017

Reflections – August 2017

Reflections – August 2017 It’s a splendorous day, sunny and bright.  I am sitting on my deck contemplating the beauty around me. Trees, birds, flowers such incredible gifts of nature. I am overcome by the sense of wellness that I feel as I take in the warmth and...

The Skinny on Fats – a Big, Fat Topic

Our knowledge about food and nutrition continues to grow, reflecting an evolving body of evidence. We are far from reaching a definitive conclusion regarding the amount of fat intake that is optimal. However, there is more clarity as to the type of fat that is...

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