The Skinny on Fats – a Big, Fat Topic

Our knowledge about food and nutrition continues to grow, reflecting an evolving body of evidence. We are far from reaching a definitive conclusion regarding the amount of fat intake that is optimal. However, there is more clarity as to the type of fat that is...

Reasons to Eat Locally Grown Organic Food

Let’s define what we mean by organic and locally. When we talk about organic products we mean those that have been grown without the use of synthetic pesticides and chemical fertilizers. Organic foods require organic fertilizers such as animal manure and compost....
Anti-Inflammatory Diet

Anti-Inflammatory Diet

ANTI-INFLAMMATORY DIET-HEAL THE FIRE WITHIN Illness is related to inflammation more so than to age. Anti-Inflammatory foods can keep you healthy and young. But certain “foods” or food like substances can also make you ill. The health care industry fails to promote the...

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